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Healthy Cajun rice

Popeye’s-Inspired Clean Dirty Cauliflower Rice

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  • Author: Mita
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Category: Dinner, Lunch
  • Method: Sautéing
  • Cuisine: American, Cajun

Description

There’s a certain side dish from a fast-food fried chicken spot I grew up with that I still remember, so I had to make it over! My Popeye’s-Inspired Clean Dirty Cauliflower Rice recipe brings back that bold, savory Cajun classic. It delivers all the nostalgia in a lighter, fresher take, with extra veggies!


Ingredients

Scale
  • 1 Lb. Ground turkey
  • 1 12 Oz bag frozen cauliflower rice
  • 1 Green bell pepper
  • 2 Stalks celery
  • 1 Medium yellow onion
  • 3 Stalks green onions
  • 2 Cloves fresh garlic
  • 1 1/2 Teaspoons salt
  • 2 Teaspoons garlic granules
  • 1 1/2 Teaspoons Cajun seasoning
  • 1 Tablespoon olive oil
  • 2 Tablespoons chopped parsley


Instructions

  1. Wash the green bell pepper, celery, green onions, and parsley.
  2. Chop the bell pepper, celery, and yellow onion into small, even pieces, about 1/2-inch in size. Mince the fresh garlic, slice the green onions, chop the parsley, and set aside for later.
  3. Place a large skillet over medium heat and add 1 tablespoon of olive oil. Once the pan is warm, add the ground turkey and chopped yellow onion.
  4. Break the turkey up as it browns and season with 1/2 teaspoon salt and 1/2 teaspoon garlic granules. Cook until lightly golden, for 6-7 minutes.
  5. Add the chopped green bell peppers and celery. Season with 1/2 teaspoon salt and 1/2 teaspoon garlic granules. Cook until the vegetables soften, still have a little texture, and develop light browning, about 5 minutes.
  6. Add the minced garlic and stir for 30 seconds. Do not overcook.
  7. Add the cauliflower rice and season again with 1/2 teaspoon salt, 1 teaspoon garlic granules, and 1 1/2 teaspoons Cajun seasoning. Stir well to coat everything. Stir occasionally until the cauliflower is tender, about 7-8 minutes. Add as many sliced green onions as you like and let them cook for 2 minutes to soften.
  8. Taste and adjust seasonings if desired.
  9. Top with more green onions and a sprinkle of fresh parsley for color.
  10. Dig in and enjoy!

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