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My Refined Sugar-Free 4-Fruit Compote really lets the fruit shine! It’s tart, bright, juicy, and delicious. This compote turns a simple mix into an easy, versatile staple you can enjoy any time of day!

REFINED SUGAR-Free 4-FRUIT COMPOTE

So, I make quite a few fruit compotes. This is the second recipe that I’m sharing, and I have to say, this one is my favorite! My Refined Sugar-Free 4-Fruit Compote is so freaking yummy, it’s honestly hard to describe it any other way. It’s simple to make any time of year, but with these seasonal flavors and summer right around the corner, now feels like the perfect time to share it.

What I love most about this one is how simple and minimal it is. Simple because I use frozen fruit, and trust me, the combination of peach, pineapple, mango, along with dried tart cherries, is unbeatable. And it’s minimal because there’s no need for a slurry. The fruit naturally releases pectin as it cooks, creating that rich, perfectly thick texture on its own. And as everything simmers, the flavors blend together into something truly mouthwatering that tastes like it took way more effort than it actually did! It’s naturally sweet, tropical, and has a richness that’s ultra wholesome, with no additives or extra ingredients. This is what makes it an easy and healthy fruit compote.

And once you try it, you’re going to want it on everything! Spoon it over ice cream, Greek yogurt, or cottage cheese. Top healthier waffles or pancakes with it. You can even add it to smoothies. Plus, you can switch things up by adding a few seasonings to turn it into a spicy topping for chicken or fish. It’s vibrant, luscious, and completely addictive.

I truly can’t get enough of it!

HOW I MADE-OVER THIS COMPOTE:

No cornstarch or anything extra here, just pure fruity goodness with tons of benefits!

Pineapple delivers vitamin C and bromelain, which aid digestion and help maintain immune function. Peaches contain vitamin C, vitamin A, and antioxidants that promote skin and overall wellness. Mangoes are rich in vitamin C, vitamin A, and fiber, which support vision and digestion. Cherries provide antioxidants and anti-inflammatory compounds that may help with recovery and overall wellness.

I cannot wait for you to try this treat!

This recipe is nut-free, gluten-free, refined-sugar-free, egg-free, dairy-free, soy-free, paleo, grain-free, vegetarian, and vegan.

HERE’S WHAT YOU’LL NEED:

(Use organic ingredients when possible)

Frozen pineapple
Frozen peaches
Frozen mango
Dried tart cherries

THIS IS HOW YOU’LL MAKE IT:

This might be my easiest recipe ever!

In a large pot over medium heat, add all of the frozen fruit. Bring it to a boil, then let it simmer low and slow for about two hours. After two hours, you end up with the most delicious, sweet compote. It’s hard to believe how well everything comes together as the fruit cooks down.

For this recipe, I prefer using more pineapple and peaches than mango because that balance creates the best taste in my opinion.

I do not blend this at all. With my other compote recipes, you can blend it down if you don’t want the large chunks, but in this one, I leave it exactly as is. If preferred, use an immersion blender to lightly puree a small portion of the compote.

Salt is usually added to desserts to bring out sweetness, but there is absolutely no need for it here.

Once the peaches soften, I gently cut them in half with a wooden spoon. Please make sure you use a wooden spoon and not a knife. We don’t want to damage any pots, do we?

Taste the compote after the fruit has broken down and the mixture has simmered for a few hours. It should have a well-blended flavor from all three fruits. Next, stir in the dried cherries. You can do this in the pot or after spooning the compote into glass dishes to cool. The cherries absorb the heat and become soft and plump.

I specifically use dried tart cherries because I love the way they taste and how they absorb into the compote. I haven’t tested this with frozen tart or black cherries, so I can’t say how it compares. If you try it with frozen cherries, I’d love to hear how it turns out. The tart cherries are what bring everything together, and I highly recommend using them.

I will say there are times when I make a batch and add cherries to half while leaving the other half without them. Honestly, it tastes better with the cherries, but sometimes I just go crazy like that and do half and half!

This one is seriously addictive, cold, warm, or hot.

Get ready to love your new favorite compote!

SERVING SUGGESTIONS:

Serve it cool over Greek yogurt, cottage cheese, or overnight oats for an easy breakfast or snack.

Warm it up and spoon it over pancakes, waffles, or French toast instead of syrup.

Spread it over toast or a warm English muffin.

Blend it into smoothies.

Layer it into parfaits with yogurt and nuts or pile it on top of ice cream.

Heat it up and add it to oatmeal or an oat bake.

Add a few spoonfuls to chia pudding for extra texture and flavor.

Turn it into a quick cobbler by adding a simple topping and baking it in the oven.

Serve it warm with a sprinkle of granola on top for extra texture.

Spice it up with garlic, cayenne, and/or a pinch of chili flakes, then serve it alongside grilled chicken or fish for a sweet and savory combo.

MITA’S MUST-KNOW TIP:

When perfecting any recipe, the right amount of salt, spices, and sweeteners depends on the size and flavor of the produce you use, and that might be different from what I used when I developed this recipe. Your zucchini might be tiny compared to mine, your strawberries could be on the verge of being jam, and your tomatoes might be less tomato-y than expected, so taste as you go! If you add more veggies or swap anything in, a little seasoning tweak might be needed. You can totally make this dish your own, and if you go a little overboard, you can probably fix it. But tasting often means you won’t need a backup plan… or a backup meal!

FREQUENTLY ASKED QUESTIONS:

STORAGE AND LEFTOVERS:

Store it in an airtight container in the fridge, and it will stay fresh for up to 7 days. Let it cool completely before storing.

This recipe makes a large batch. If it’s too much for you, you can always halve the recipe or freeze it. I like to portion it out, pop some in the freezer, and then pull it out later as needed.

To use, thaw it in the fridge until it softens and becomes scoopable again. Give it a quick stir, and it’s good to go. You can enjoy it cold or warm it up!

ADDITIONAL NOTES:

I use frozen fruit for this recipe because it’s convenient, consistent, and still delivers amazing flavor. No need to thaw it first, just add it straight to the pot.

I prefer using more pineapple and peaches than mango because that balance creates the best taste, but you can adjust the ratios based on what you like or what you have on hand.

There’s no need for a slurry in this recipe. The fruit naturally releases pectin as it cooks, which thickens the compote beautifully on its own.

I do not blend this compote. I like the larger chunks, especially once the peaches soften and break down slightly. It gives the compote more texture.

I specifically use dried tart cherries because they add that extra pop of flavor and soften perfectly as they absorb the heat. I haven’t tested this with frozen cherries, so if you try it, I’d love to hear how it turns out!

This recipe cooks low and slow for about two hours, so give it time. The longer it simmers, the better everything comes together.

NUTRITIONAL VALUES:

I don’t include nutritional values in my recipes because I believe in intuitive eating and balanced nutrition. Since ingredient brands can vary, the numbers aren’t always consistent. If you’d like a more accurate breakdown, I recommend entering this recipe into MyFitnessPal or a similar tracker.

For more great Dessert ideas, check these out!

5 Minute Healthy’ish Bourbon Sauce
Nutritious Coconutty Coffee Peanut Butter Banana Oatmeal Bake
Creamy Dreamy Piña Colada Mojito Lite Ice Cream
Ninja Creami Blueberry Coconut Cheesecake Protein Ice Cream

If you make this recipe, I’d love it if you left a comment and star rating below! And don’t forget to tag me on Instagram so I can see your creation. Feel free to reach out with any questions, and I’ll do my best to help!

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