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BY MEAL

meal mita

BREAKFAST

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Pumpkin spice overnight oats

Nutritious Pumpkin Pie Spice Overnight Oats

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Autumn apple pear compote

Cozy Autumn Apple Pear Compote 2 Ways

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Fig chai lassi

Protein-Packed Fig Chai Indian Lassi

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mita's made over meal

LUNCH & DINNER

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Zucchini with herbs

Zucchini with Sizzling Lemon-Herb Vinaigrette

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30 minute turkey skillet

30-Minute Turkey Skillet with Veggies & Herby Yogurt Sauce

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spaghetti

Healthy Red Wine Spaghetti Meat Sauce with Parmesan

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recipes by mita

VEGGIES GALORE

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Zucchini with herbs

Zucchini with Sizzling Lemon-Herb Vinaigrette

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Grape summer soup

Refreshing Green Grape Summer Gazpacho

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Salad with roasted veggies

Everyone’s Favorite: Salty & Sweet Salad with Roasted Veggies & Fig Dressing

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delicious recipes by mita

SALADS

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Salad with roasted veggies

Everyone’s Favorite: Salty & Sweet Salad with Roasted Veggies & Fig Dressing

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tasty recipes by mita

SOUPS & STEWS

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Grape summer soup

Refreshing Green Grape Summer Gazpacho

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cooking recipes by mita

APPS & SNAX

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Pumpkin spice overnight oats

Nutritious Pumpkin Pie Spice Overnight Oats

Let's Get Cooking!
Guilt-Free Banana Cheesecake Stuffed Dates

Guilt-Free Banana Cheesecake Stuffed Dates

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The best guacamole

The Best Veggie-Packed Game Day Guac

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yummy recipes by mita

DIPS, DRESSINGS, & SAUCES

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spaghetti

Healthy Red Wine Spaghetti Meat Sauce with Parmesan

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Bourbon Sauce

5 Minute Healthy’ish Bourbon Sauce

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The best guacamole

The Best Veggie-Packed Game Day Guac

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by meal

FRUITY FARE

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Tropical mocktail

Guava Coconut Watermelon Sparkling Mocktail

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Autumn apple pear compote

Cozy Autumn Apple Pear Compote 2 Ways

Let's Get Cooking!
Guilt-Free Banana Cheesecake Stuffed Dates

Guilt-Free Banana Cheesecake Stuffed Dates

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recipes by mita

THE SMOOTHEST SMOOTHIES

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Fig chai lassi

Protein-Packed Fig Chai Indian Lassi

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Banana chocolate cinnamon smoothie

Superfood Banana Chocolate Cinnamon Walnut Protein Smoothie

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meal, recipes, cooking'

MOCKTAILS

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Tropical mocktail

Guava Coconut Watermelon Sparkling Mocktail

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mocktails

Lite & Fresh Strawberry Orange Pomegranate Mocktail with a Twist!

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tasty recipes by mita

DELIGHTFUL DESSERTS

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Pumpkin spice overnight oats

Nutritious Pumpkin Pie Spice Overnight Oats

Let's Get Cooking!
Autumn apple pear compote

Cozy Autumn Apple Pear Compote 2 Ways

Let's Get Cooking!
Fig chai lassi

Protein-Packed Fig Chai Indian Lassi

Let's Get Cooking!
mita's meal

INDIAN INSPIRED

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Fig chai lassi

Protein-Packed Fig Chai Indian Lassi

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Mango coconut curry

Simple & Healthy Mango Coconut Chicken Vegetable Curry

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Healthy Indian Eggplant Bharta

Healthy Quick & Easy Indian Eggplant Bharta

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meal mita

HOW-TOS & TIPS

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How to Properly Wash Produce

How to Properly Wash Produce

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roasted chicken breasts

How To Perfectly Roast Chicken Breasts

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onions

Onions 3 Ways: 3 Kinds of Prepared Onions to Keep in Your Fridge

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