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Fresh, creamy, and full of antioxidants, my Pear Protein Green Smoothie is the one I come back to time and time again. Smooth and easy to sip, it delivers light protein from kefir along with a whole lot of goodness in every glass. Simple, nourishing, and effortlessly drinkable, this smoothie keeps things feeling balanced and refreshing!

PEAR PROTEIN GREEN SMOOTHIE

I love a good smoothie! I love the fruity ones that almost feel like dessert. I also love the healthier smoothies that make you feel like you’re doing something good for yourself. But honestly, why can’t it be both?

Some good-for-you smoothies do the job, but they don’t always taste great. My Pear Protein Green Smoothie proves you don’t have to choose! When you hear what’s in it, you might expect something overly “green” and healthy. Then you take the first sip and realize how surprisingly delicious it is.

This healthy drink has a little bit of everything, and that’s exactly why it works! It brings together fruits, veggies, probiotics, and just enough tang and creaminess to keep things interesting. It’s sweet without being too sweet, herbaceous without being too herbaceous, and just smooth in every way possible.

I really hope you love this one, because I absolutely do!

HOW I MADE-OVER THIS SMOOTHIE:

So much goodness in this one!

Pears add natural sweetness along with fiber that supports digestion and helps keep blood sugar more balanced. Coconut water replenishes electrolytes to support hydration and muscle function. Kefir adds probiotics and light protein to support gut health, digestion, and overall balance. Cucumber boosts hydration and provides antioxidants that support skin and overall cellular health. Avocado provides heart-healthy fats that support brain health, hormone balance, and nutrient absorption while giving the smoothie its creamy texture. Kale delivers vitamins A, C, and K, which support immune health, bone strength, and inflammation balance. Cilantro contains antioxidants that support digestion and help the body’s natural detox pathways. Fresh ginger supports digestion and gut comfort while adding warmth and balance. Lemon adds vitamin C, which supports immune function and helps brighten flavor naturally.

Simple ingredients with benefits that really add up.

This recipe is nut-free, gluten-free, refined-sugar-free, egg-free, soy-free, grain-free, and vegetarian.

HERE’S WHAT YOU’LL NEED:

(Use organic ingredients when possible)

Pear
Coconut water
Kefir
Cucumber
Avocado
Kale
Cilantro
Ginger
Lemon

THIS IS HOW YOU’LL MAKE IT:

Brace yourself, because this recipe is really complicated. Just kidding. It’s a smoothie.

Start by washing anything that needs it, like the pear, cucumber, lemon, avocado, and cilantro. When it comes to the pear, make sure it’s really ripe. The riper the pear, the sweeter the smoothie, which means no extra sweetener needed. You can use any pear you like, but Bartlett or Anjou are my go-to choices. Once you’ve got a ripe one, cut the pear into cubes.

For the cucumber, I use a large Persian or half of an English cucumber. Chop it and peel it if you’d like. Peel the rind off the lemon and only use the inside. Grab a chunk of fresh ginger and grate it if you want it to blend easily, or toss it in as-is since the blender will handle it either way. Same with the cilantro. No need to chop it, just make sure it’s washed! Slice the avocado.

For the greens, use kale or spinach, whatever you have on hand. Rinse them well unless you’re using a pre-rinsed bag. I usually grab frozen kale or spinach because it skips the washing step, and let’s be honest, we all deserve a little time saver when possible!

Add everything to the blender along with the coconut water and kefir. If you want this extra cold and thick, you can freeze some or all of the ingredients ahead of time, which is what I do sometimes. I’ll freeze the pear, cucumber, and lemon, and I’ll even use frozen kale or spinach. Other times, I use everything fresh. You can also mix frozen and fresh ingredients. It really just depends on what you’re in the mood for.

I like using a really sweet coconut water since it helps boost the sweetness. The coconut waters with a pink tint are my favorite to use and work especially well with this smoothie.

Blend until smooth, pour into glasses, sip, and enjoy!

SERVING SUGGESTIONS:

Enjoy it as a simple breakfast, a mid-morning boost, or an afternoon refresher when you want something fresh and light.

MITA’S MUST-KNOW TIP:

When perfecting any recipe, the right amount of salt, spices, and sweeteners depends on the size and flavor of the produce you use, and that might be different from what I used when I developed this recipe. Your zucchini might be tiny compared to mine, your strawberries could be on the verge of being jam, and your tomatoes might be less tomato-y than expected, so taste as you go! If you add more veggies or swap anything in, a little seasoning tweak might be needed. You can totally make this dish your own, and if you go a little overboard, you can probably fix it. But tasting often means you won’t need a backup plan… or a backup meal!

FREQUENTLY ASKED QUESTIONS:

STORAGE AND LEFTOVERS:

This smoothie is best enjoyed fresh, but you can store leftovers in a sealed container in the refrigerator for up to 24 hours.

Give it a good shake or stir before drinking, since some separation is normal.

If freezing, pour into freezer-safe jars or molds and thaw in the fridge overnight when ready to enjoy, or freeze into cubes and pop them back into the blender later.

ADDITIONAL NOTES:

A very ripe pear makes a big difference in sweetness, so the riper the better.

If you prefer your smoothie to be a little sweeter, you can add in the sweetener of your choice.

If you don’t have a Persian cucumber, you can use half of a large English cucumber as well.

You can adjust the thickness by adding more or less coconut water, depending on how you like your smoothies.

NUTRITIONAL VALUES:

I don’t include nutritional values in my recipes because I believe in intuitive eating and balanced nutrition. Since ingredient brands can vary, the numbers aren’t always consistent. If you’d like a more accurate breakdown, I recommend entering this recipe into MyFitnessPal or a similar tracker.

For more great SMOOTHIE ideas, check these out!

Superfood Banana Chocolate Cinnamon Walnut Protein Smoothie
Protein-Packed Fig Chai Indian Lassi

If you make this recipe, I’d love it if you left a comment and star rating below! And don’t forget to tag me on Instagram so I can see your creation. Feel free to reach out with any questions, and I’ll do my best to help!

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